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10 signs you're falling in love

  So you've been together with your romantic partner for a while now, but how do you know whether or not you're falling in love? In the initial stage of dating, it might be hard to pinpoint what your heart is telling you and you may have a surge of mixed intense feelings all at once. You might be unsure of whether or not it's merely physical attraction, infatuation or the real deal. Moreover you may be wondering what your partner thinks of you and if they've given any thought towards developing your relationship even further. How do you fully decipher your emotions? How do you fully decipher your emotions?  Here are 10 signs to tell if you're falling in love:   1) You find yourself trying new things When people fall in love they often step out of their comfort zone and engage in activities or interest their partner favors. You find yourself curious to learn more about them. So you begin to participate in their hobbies or eat their favorite foods. This in turn also h...
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Immunity booster fruits || immunity booster foods

 The immune system defends our body againstgerms, bacteria, and viruses, and keeps us healthy. A weak immune system will make usfall sick quite often. Are there immune boosting foods?


Immunity booster fruits 

 There is no single fruit that will boost theimmune system. One should include foods that contain vitamins A, B, C, D and E and theminerals zinc, potassium, selenium and iron in the diet to keep all organs of the bodyhealthy, and keep doctor away. 



Deficiencies of these nutrients will weaken your immunefunctioning. 

Here are 15 powerful immune boosting foods,many of which you can grow in your apartment balcony, terrace or garden. Citrus fruits such as lemons, limes, grapefruits,oranges, and tangerines are rich is vitamin C. Vitamin C fights infection, cold and fluand also improves heart and digestive health.



 Ensure that you take it daily as our bodydoes not store it or produce it. Strawberries contains Vitamin C, Manganese,Potassium and Folate; which are good for Heart Health and Blood Sugar Control. BLUEBERRIES are high in antioxidants, Potassium,Vitamin C and Fiber. These are excellent for healthy heart and the prevention of agingand cancer and also Improves the respiratory tract’s immunedefense system . 


They may also lower blood pressure. PAPAYA is a source of Vitamin B and C, Fiber,Folate, Antioxidants and Beta-carotene. It has anti-inflammatory properties.
 Papaya cancontrol cholesterol and diabetes. Red capsicums are a rich source of beta carotene,source of Vitamin C, A & B6, Folate, Fiber, Potassium, Iron, and Magnesium. They are goodfor eye-sight and may prevent cancer and control High Blood Pressure.
 Broccoli contains antioxidants, Vitamin C& K, Beta carotene, Folate, Potassium, and Fiber.
Fights Cancer and improves Skin health, Spinach possesses antioxidants, beta caroteneand vitamins A, C, E, K & B12, Beta carotene, Folate, Manganese, Magnesium, Iron which supportour immune systems.
 It prevenst cancer and asthma, reduces bloodpressure. Spinach is good for for skin, hair, and bone health. Tomatoes are high in Anti-oxidant, Beta-carotene,Vitamins C & K, Potassium, and Folate.
 They are Anti- cancerous and good for Heartand Skin Health. Apples are rich source of antioxidants, Phytonutrients, Fiber, Vitamin CThese are good for Healthy Heart. May Prevent Cancer, Diabetes, and help fight Asthma. 



Carrots are high in antioxidants, Beta-carotene,Vitamin A, C, & K, Potassium, and Fiber which Improve vision, Prevent Night Blindness andReduce the risk of cancers Bananas are rich in Antioxidants, VitaminC & B6, potassium, magnesium, and fibers, which ensures a healthy heart and blood pressure,also good for skin. Ginger has anti-inflammatory and antioxidativeproperties, which may Reduce risk of Cancer, Diabetes, Osteoarthritis, Muscle Pain andSoreness.


Ginger Relieves Common Cold and Nausea. Garlic contains allicinis, Vitamin C, B1 & B6,Manganese, Selenium, Iron, Potassium, and Phosphorus; due to which garlic has Anti-inflammatory,Antibacterial Anti-fungal and Anti-tumor and immune boosting properties. It regulates bloodsugar level, reduces cholesterol & Blood pressure, and Improves Heart & Bone Health.


 Turmeric contains curcumin, which has antioxidantand anti-inflammation properties. Consuming turmeric may prevent Alzheimer disease andcancer, and slow ageing process. Mushrooms are Rich in super immune-enhancingcompounds like Antioxidants, Vitamin B & D, Selenium, Potassium, Copper, and Fiber inmushrooms help boost immune function, fight Cancer, boosts longevity, prevent respiratoryinfections and make bones stronger. 

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10 signs you're falling in love

  So you've been together with your romantic partner for a while now, but how do you know whether or not you're falling in love? In the initial stage of dating, it might be hard to pinpoint what your heart is telling you and you may have a surge of mixed intense feelings all at once. You might be unsure of whether or not it's merely physical attraction, infatuation or the real deal. Moreover you may be wondering what your partner thinks of you and if they've given any thought towards developing your relationship even further. How do you fully decipher your emotions? How do you fully decipher your emotions?  Here are 10 signs to tell if you're falling in love:   1) You find yourself trying new things When people fall in love they often step out of their comfort zone and engage in activities or interest their partner favors. You find yourself curious to learn more about them. So you begin to participate in their hobbies or eat their favorite foods. This in turn also h...
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